Knowing when to call an ambulance to take a patient to his/her GP or to A&E is critical when it comes to saving the life of the patient. It’s even more important when the NHS is overwhelmed. An ambulance may …

1. Eat Healthier Carbohydrates

All carbohydrates affect blood glucose levels, which is why you need to know which foods actually contain carbohydrates. Always choose healthier foods that contain carbohydrates and be mindful of the portion sizes.

Here are some healthy

How Does Alcohol Affect the Brain?

According to mentalhealth.org, alcohol is a depressant. This means it affects the balance of chemical messengers or neurotransmitters in the brain, thus disrupting a person’s thoughts, feelings, and behavior.

Alcohol tends to affect the …