Gardening Can Be A Part Of Your Daily Life

There is increasing evidence that green spaces and gardens are associated with improved mental, physical and social health. Sir Muir Gray, a British physician, once said that everyone should have a ‘Natural Health Service’ juxtaposed to one that is simply a National Health Service provision.

It remains to be determined how gardens and gardening can be integrated into everyday life. Since January 2019, the NHS officially includes social prescribing into what it likes to refer to as its proverbial Long Term Plan. Social prescribing and preventative care will gain in importance as the population ages.

The potential for gardening to playing an important role in improving the nation’s mental and physical health is there. The RHS is currently conducting certain types of research to better understand the nominal benefits of gardening for long and healthy life. If you are looking for gardening services, and are around the Camberley area then see Gardening Camberley.

Exercise Has Many Benefits

Exercise is good for your health. Regular exercise is essential for a happy and fulfilled life. It has been medically proven that those who engage in regular physical activity are up to 35% less likely to develop coronary heart disease or stroke. Throughout the world, there is an uptick in sedentary urban lifestyles are causing a rise in the number of mental and physical illnesses.

It is often overlooked that gardening can help you stay in good physical condition and remain as healthy as possible. Gardeners may be surprised to find that gardening burns more calories than playing games like volleyball, badminton or yoga for up to 30 minutes.

As with all physical activities, such as running and weight lifting, injury can occur if you do it wrong. RHS is collaborating with Coventry University on research to understand how to garden activities such as digging can be performed with a minimal muscle strain. We’ve used technology that is more common on Hollywood movie sets to examine the effects of digging on the muscles, joints, and bones. This will allow people to enjoy gardening and digging longer.

Find Happiness And Health

Gardening is more than exercise. The King’s Fund report on gardening’s health benefits was comprehensive. There were numerous research studies that showed significant decreases in anxiety and depression, as well as an improved ability to participate in social functioning. The benefits of gardening can be used to maintain independence and prevent cognitive decline. The evidence from Exeter and Tokyo Universities supports the positive health and overall effects related to a sound body and mind that stem from the benefits of gardening. Governments and health organizations should do everything that they can in order to encourage gardening for most people.

This research is specific to gardening and supports what we know about green spaces where the gardening would take place, which includes wilderness areas, private gardens, urban parks, and many other outdoor locations.

Take A Look At Your Greens. Green Space Can Boost Wellbeing.

Researchers from the University of Exeter Medical School analyzed mental health data from a thousand urban residents in 2014. They used high-resolution mapping technology to track their 18-year history. After adjusting for income, education and employment, they found that people who live near green spaces reported lower levels of mental distress. Dutch researchers discovered that people living within a half-mile of green space had a lower rate of 15 diseases, including heart disease, depression, anxiety, diabetes, asthma and migraines – specifically for those that were very close to green areas where they could participate in these activities.

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