Do you frequently eat salmon?
Is it your first time eating salmon? Are you wondering whether or not it’s good for you? Is salon healthy? Well, it’s a good question since salmon is rich in oil and fats. However, the fat is very healthy and great for your skin and heart. Salmon is a great source of food for your heart and brain. Research studies have identified that taking 0.45 -4.5 grams of omega-3 fatty acids will improve your heart function significantly. It will also reduce inflammation and blood pressure.
Eating salmon also improves cognitive health, thanks to the presence of DHA (omega-3 fatty acids). Note that, wild salmon provides more nutritive value compared to farmed ones. That’s because they are raised on diet based on artificial pellets compared to wild salmons that rely on natural diets that include flies, crustaceans, and smaller fish. Therefore, eating salmon from a hatchery will not have the same benefits as eating wild salmon.
Here are the 5 benefits of salmon that you should know:
Improves Cardiovascular Health
Salmon contains omega-3 fatty acids (DHA and EPA) and potassium. Both of these ingredients improve heart health since they reduce cholesterol levels, artery inflammation and maintain proper blood pressure levels. Potassium also prevents excessive fluid retention. Therefore, taking salmon regularly reduced heart-related issues such as stroke, heart attack, high blood pressure, arrhythmia and high triglycerides. As a side point, for any reason who is craving a salmon right now, you might want to take a look at salmon gravlax.
Repair Of Damaged Tissues
Salmon is a great source of protein. Besides the essential nutrients, the body also needs proteins since they are the building blocks for bones, cartilage, muscles, blood, and skin. It also helps the body build and repair tissues after an injury as well as maintain muscle mass after weight loss and protect bone health. It maintains a healthy metabolic rate and improves bone strength and density.
Excellent Source Of Vitamin B
Salmon is rich in vitamin B such as B3, B7, B5, B12, and B9 as well as other health benefits. These complex vitamins play a huge role in maintaining a proper balance of all bodily functions. They work co-dependently to convert consumed food into energy as well as create and repair DNA. Vitamin B also reduces inflammation. Among all vitamin B ingredients, salmon is rich in niacin (vitamin B3) and vitamin B6. Niacin reduces cholesterol levels and B6 improves overall cognitive health. Salmon also contains a lot of B12 that’s vital for the proper functioning of the brain and nervous system, metabolic functions, and hormonal balance.
Assists In Proper Thyroid Function
Selenium plays an important role in maintaining thyroid function. Eating a decent portion of salmon ensures a desirable amount of selenium in your diet. It protects the thyroid gland from any type of oxidative damage often caused by the synthesis of thyroid hormone. The cells found in the thyroid gland guarantee the production of hydrogen peroxide that promotes the creation of the thyroid hormone.
Promoting Overall Brain Health
Salmon contains high levels of DHA (omega fatty acids) as well as vitamin D, vitamin A and selenium. These ingredients boost and improve overall brain function. As a matter of fact, omega 3 fatty acid supplements are often used to treat psychological disorders such as Parkinson’s disease and Alzheimer’s disease. Taking salmon during pregnancy can improve foetal brain development and overall health.
Salmon is good for your health. Therefore, you need to consume healthy portions to ensure that you enjoy these and more benefits.